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Burn calories, eat brunch

Words by Edgar Daily

Sign up for a punishing workout and then refuel with a Dubai garden brunch

Fitness classes with names such as Thunderbolt, The Furnace and Call of Duty should give you a pretty clear idea that the people behind them don’t mess around. These, and other gruelling sessions are offered by Dubai’s Vault Total Conditioning, a fitness community for people who want to work their bodies and minds.

Co-founders and head trainers, Frankie Kelly and Trish Cadden, are seasoned coaches and motivators with huge experience in leading thousands of people through extreme body transformations. They’ve gained international recognition and competed professionally in Muay Thai boxing, bodybuilding and endurance sports.

Work hard and then go to brunch

After a successful year, The Vault Total Conditioning is celebrating its birthday by teaming up with Reform Social & Grill in The Lakes on Friday February 8 for an epic outdoor workout and brunch.

Trish Cadden from Vault Total Conditioning

The day starts at 9.30am with the intense Morning Smasher session. After recovery and a spruce up in the shower, the four-hour birthday brunch begins. Protein lovers will enjoy a huge BBQ, plus there are cheese platters, salads and more, all with live acoustic music. Happy hour kicks off at 5pm with more live music. Oh, and by the way, there’s dessert too – you’ve earned it.

Reform's inviting garden

Book via Classpass or contact admin@thevaulttotalconditioning.com to secure your spot.

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